Natural Remedies for Stress- Mustard Seed Market

Do you feel wired and tired more than usual for your age?  What can we do to manage our ability to cope with and minimize the damages of chronic stress on our body systems?

Come discover an integrative natural approach to stress management. This lecture will help you understand the health risks of excess stress and give you the tools you need to prevent these effects on the mind and body, naturally.  Chronic stress can affect every system of the body including the nervous, endocrine and immune systems.  In this lecture you will learn how you can benefit from a variety of natural approaches to stress. Common concerns to cover include digestive problems, fatigue, concentration problems, anxiety, insomnia, and immune issues. We will discuss the role of diet, environment, supplements, lifestyle, botanicals (herbals), and acupuncture to help bring the body back into a state of balance.  So come and learn how to feel in charge of your health naturally!

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